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Couple

Optimize Your Longevity
Heal Your Gut

Embrace a healthier future together with personalized nutrition and longevity coaching for the whole family. Stay accountable, support each other, and build a sustainable, healthy life for you and your children.

About Us

About Us

Finding Inspiration in Every Turn

Priyanka, a dedicated dietitian and dentist, and Mukund, a GI doctor and obesity medicine specialist, understand the deep connection between oral health, gut health, and nutrition. As parents to young children, they know how important it is to build strong nutrition and lifestyle habits early on—habits that not only improve your own health but also help your kids develop healthy habits as they grow. By teaching them the value of discipline and well-being, we’re setting them up for a lifetime of health.

Our bodies change every year, and so do our nutritional needs and gut microbiome. By addressing both, we help your whole family thrive, creating a foundation for lifelong wellness. Whether you're a couple, parent, child, or grandparent, we’re here to guide every step of your journey toward a happier, healthier, and stronger future. Work with us, and let’s build a sustainable, healthy life together for your family!

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Meet the team

Meet The Team

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Priyanka Nair, BDS MS RD LDN

Founder, Dentist and Dietitian

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Mukund Venu, MD FACG DABOM

 Gastroenterologist (Consultant)

Services Provided

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For Parents: Family-Focused Wellness and Nutrition Coaching

As parents, you want the best for your children, and that includes setting the right health and wellness foundation. Our concierge-style nutrition coaching is tailored to help you and your family thrive by addressing individual needs, from personalized meal planning to digestive health support. Together, we’ll create a sustainable, healthy lifestyle for you and your kids.

  • Nutrition & Wellness Coaching for Parents
    Expert guidance on creating balanced, nutritious meals for the whole family while fostering lifelong healthy habits.

  • Digestive Health and Gut Microbiome Optimization
    Specialized advice to improve digestion, reduce inflammation, and enhance overall wellness for parents of all ages.

  • Personalized Meal Plans
    Custom meal plans that align with your health goals and are easy to incorporate into a busy family lifestyle.

  • Lifestyle Coaching for Long-Term Health
    Practical strategies for managing stress, sleep, and exercise to support sustained wellness for you and your children.

Children in the kitchen

For Kids: Healthy Habits from the Start

As your child’s first teacher, you have the opportunity to guide them toward a lifetime of healthy habits. We offer services that focus on the unique nutritional and wellness needs of children, from picky eaters to children with specific health concerns. With our support, your child can build a strong foundation for lifelong health.

  • Nutrition Coaching for Children
    Age-appropriate guidance on nutrition for children, helping them develop a balanced relationship with food.

  • Gut Health & Digestion for Kids
    Special focus on gut health to improve digestion, immunity, and overall wellness in young children.

  • Healthy Habits for Kids
    Fun and engaging tips to encourage kids to enjoy healthy foods, exercise, and good sleep routines.

  • Parent-Child Coaching
    Personalized coaching that includes the whole family to ensure your child gets the best nutrition support while you build healthy family habits.

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For Couples: Wellness and Nutrition for a Healthy Future Together

Starting your family begins with ensuring both partners are healthy and prepared for the journey ahead. Our concierge services help couples who are just married or planning to have children create a balanced, healthy life together, focusing on both nutrition and wellness to optimize fertility and long-term health.

  • Preconception Health & Nutrition
    Personalized nutrition coaching to prepare both partners for a healthy pregnancy, supporting fertility, hormonal balance, and overall well-being

  • Pre and Post menopause for Women

  • Couples’ Wellness Plans
    Tailored nutrition and lifestyle plans to help couples live healthier, more balanced lives together, setting the stage for a thriving family.

  • Holistic Health & Wellness Coaching
    Guidance on how to balance nutrition, exercise, and stress management to strengthen your relationship and create a healthier environment for future children.

Reminiscing

For Longevity: Vitality and Wellness for Every Stage of Life

Aging doesn’t mean slowing down—it's about thriving at every stage of life. Our services for older adults focuses on promoting longevity, supporting healthy aging, and ensuring your health remains vibrant for years to come. With personalized guidance, you can stay strong, active, and enjoy a fulfilling life while staying healthy for your family.

  • Longevity Nutrition Coaching
    Nutrition strategies to support healthy aging, including heart health, bone health, and immune function.

  • Gut Health
    Specialized advice on optimizing gut health, digestion, and reducing inflammation to feel your best at any age.

  • Personalized Wellness
    Lifestyle coaching focused on improving sleep, managing stress, and staying physically active to support a vibrant, independent life.

  •  Health & Wellness Plans
    Custom plans to help stay healthy and energetic as you age, so you can enjoy time with your children and grandchildren.

Our Approach To Care

At Roots Longevity, we take a whole-person, compassionate, and empowering approach to health and healing. We recognize that you are the expert in your own life—your experiences, values, and goals are the foundation of the care we provide. Rather than taking a one-size-fits-all route, we partner with you to co-create a plan that feels realistic, sustainable, and meaningful.

Our care is collaborative at its core. We prioritize building a strong, respectful, and trusting relationship between provider and client, knowing that this connection is key to creating lasting change. Your voice matters in every step of your journey, and we are here to guide—not dictate—the path forward.

We provide evidence-based care rooted in a strengths-based model, which means we focus on what’s already working for you and build from there.

Priyanka brings a background in nutrition and lifestyle medicine, and uses tools such as Motivational Interviewing to gently explore behavior change, uncover inner motivation, and support clients in identifying strategies that fit their lives—not the other way around. Every session is personalized, respecting cultural context, personal preferences, and the emotional nuances of making lifestyle changes.

Dr. Venu contributes his clinical expertise in gastrointestinal (GI) health, adding another layer of depth to the care we provide. Whether you're dealing with digestive symptoms, seeking to improve gut function, or wanting preventative GI wellness strategies, Dr. Venu offers insights that bridge conventional GI care with lifestyle-based healing.

Together, we help you navigate the often-overwhelming world of nutrition and gut health with clarity and confidence. Our sessions may include exploring eating patterns, managing GI symptoms holistically, removing barriers to self-care, and creating daily habits that support both physical and emotional well-being.

Our approach
Contacht Us

Contact

We’d love to hear from you! Whether you have questions about our services, want to book a consultation, or need more information on how we can support your health journey, we’re here to help.

Lets Chat

Let's Chat

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